Screen Time Tool
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Mindful Screen Journey
Transform your relationship with technology through this interactive digital wellness experience. Visualize your screen habits and discover mindful alternatives.
Wellness Landscape
Great balance! You're on the right path to digital wellness.
Screen Time Analysis
510 min
Total Screen Time
64%
Focus Ratio
36%
Distraction Ratio
Digital Fatigue
Mindful Balance
Daily Screen Time Goal
Current: 510 min
Goal: 0 min
Time Savings & Nature Activities
Nature Walks
Reading
Meditation
Exercise
By reducing your screen time to your goal, you could gain time for these rejuvenating activities:
0 walks
30-min nature walks
0 books
Chapters read (30 min/chapter)
0 sessions
20-min meditation sessions
0 workouts
45-min exercise sessions
Personalized Wellness Tips
Pomodoro Technique
Work in focused 25-minute bursts followed by 5-minute breaks to maintain concentration and prevent burnout.
Digital Sunset
Stop using screens 1 hour before bedtime to improve sleep quality and reduce digital eye strain.
Tech-Free Zones
Designate areas in your home where no digital devices are allowed to create spaces for mindful activities.
